Nicole Brar is a Fitness Instructor and Nutritionist on a mission to help people achieve their health and fitness goals. Expanding her reach around the globe, Nicole’s cooking classes and workout programs are available exclusively in Virtual Reality (VR).
For more than 15 years, Nicole Brar has worked as a fitness instructor in gyms throughout her local area. But when the COVID pandemic hit, Nicole had to rethink both her own workout routine and how she could continue to work out with clients outside of the gym. The solution that resulted has since turned into an innovative and immersive fitness training program: Nicole Brar VR Fitness. Offered exclusively in virtual reality, Nicole provides a wide range of health and fitness programs and classes. Her most popular courses include basic yoga instructor and meal prep cooking tutorials.
In virtual reality, Nicole Brar is happy to help her clients make the most of their personal workout spaces. On a one-on-one, by appointment basis, Nicole provides personalized home gym design consultations. In this program, she connects with her clients in VR to assess how much space is available for the fitness training area. She then offers advice on different equipment options, based on the client’s health and fitness goals, budget and available space. As regulations change across the country, Nicole looks forward to being able to provide this service in-person in her clients’ homes someday soon in the future.
Eating healthy doesn’t have to feel like a science experiment. It can be fun and it can be tasty! That’s the approach Nicole Brar takes in her healthy eating programs. Currently, in virtual reality, Nicole provides cooking tutorials, healthy meal prep planning and individualized diet consultations. Nutrition is at the core of all effective health and fitness programs and Nicole’s approach is a fierce proponent of that notion.