Nicole Brar believes that the core of fitness training results isn’t in the workout: it’s in the attention to health and nutrition. As a consultant, Nicole offers personalized nutrition advice and meal prep planning courses.
Nicole Brar offers one-on-one and group diet and nutrition coaching programs. In her experience, the key to success in fitness training doesn’t start in the gym. It starts in the kitchen, with the foods we choose to eat (or not eat). Too often, people struggle to meet their health and fitness goals, despite making major strides in their physical training. This is regularly due to a neglect of focus on nutrition. In fact, Nicole would even go as far as to say, from her own experience, that it is possible to achieve faster results by balancing your attention on diet and working out. For her diet and nutrition coaching programs, Nicole offers her clients valuable instruction on meal prep planning, nutrition balancing through diet and individualized healthy recipe creation.
Available only in virtual reality, Nicole Brar offers a meal prep planning program. Clients are invited to join Nicole in her kitchen (from the comfort of their own kitchens at home!) to follow along as she whips up healthy recipes. This program offers the opportunity to cook one-on-one with Nicole Brar, a health and fitness expert who is revered for her tasty recipes that actually provide results. On a weekly basis, Nicole hosts her virtual reality cooking classes, with a new healthy recipe featured each time. So far, she has taught her ‘health and fitness friends’ in VR how to cook a zucchini burger and how to create a healthy smoothie with what you already have at home.
Healthy Recipe Live Stream
Nicole Brar is excited to launch her first-ever live stream: the healthy recipe cooking show! Currently, Nicole provides cooking tutorials and meal prep instruction in virtual reality, which is available by appointment only in a seminar program style. But, she really wants to bring her nutrition and healthy eating expertise to a wider audience. So Nicole is currently in the process of getting her own live stream together. Stay tuned for more details!