Nicole Brar

Fitness Instructor & Nutritionist

Best VR Fitness Games To Add To Your Workout

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Let’s face it, sometimes regular workouts are just plain boring. However, technology has made it possible to transport yourself to a virtual world. The growing availability of VR headsets is making waves in the fitness industry. 

Why not transform your next workout into an exciting adventure? The beauty of VR fitness lies in its ability to provide an intense and immersive workout, including HIIT. All this while you dodge, duck, and move to the beat of the music.

VR fitness games make you sweat, increase your heart rate, and will help you achieve your fitness goals in a fun way! Let’s take a look at some of the top VR fitness games to check out in 2024. 

Top 3 VR Fitness Games

Beat Saber

We can’t talk about the best VR fitness games without talking about Beat Saber. This addictive rhythm game has taken the VR world by storm. It offers a high-intensity workout as users slice through blocks to the beat of the music. 

With a variety of music packs available, Beat Sabers makes sure you work up a sweat while moving along to the songs you love. 

Supernatural

Supernatural offers a wide range of workouts all set in breathtaking virtual landscapes. Users can take part in several exercises from boxing workouts to HIIT routines. It’s like having a personal trainer, but in virtual reality!

VZfit

For all you cyclers out there, VZfit transforms your simple stationary bike into an outdoor adventure. All from the comfort of your own home! This game is compatible with most VR headsets. It takes you through scenic routes and challenging terrains. 

The game’s immersive experience is sure to keep users coming back for more. It makes exercise feel less like a chore and more like an exploration!

How To Know If Virtual Reality Fitness Is Right for You

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It’s the new year, which means everyone is trying to reach their fitness goals right now. However, this far into the year is when many people start to fall off the bandwagon. Don’t let yourself be one of those people!

vr fitness

If you’ve been trying the same old fitness routine year after year, and still aren’t sticking with it or seeing results – it might be time to try something new. Trust me, I understand how many barriers there are to reaching your fitness goals. Why not make it a little bit easier with virtual fitness? 

Here’s how to know if virtual fitness is right for you:

3 Signs You Should Switch To Virtual Fitness

Virtual fitness (or VR fitness) simply refers to exercise programs that are delivered digitally. This can be through your computer, apps on your phone, or your TV. Like many things these days, it is completely remote, which means it is way more flexible than going to the gym.

Still not convinced? Let’s get into the signs you should make the switch:

1. You feel insecure at the gym

The gym should be a place that empowers everyone who goes there, but I know this isn’t always the case. If you aren’t feeling your best, you might feel self-conscious exercising in front of others. Women often tell me they aren’t comfortable at the gym unless it is female-only, and not everyone lives near a women’s gym. 

You can skip all of the insecurity by just exercising in the comfort of your own home!

2. You struggle to motivate yourself

Exercising at home is great, but that often means exercising by yourself. This is a real problem for people who struggle with motivation. Going to an exercise class or having a workout buddy can help motivate you to work out because it makes you accountable to someone else. 

With virtual fitness, you get the benefits of staying at home while also having others to hold you to your exercise. 

3. You want an affordable, convenient option

Going to the gym is not always convenient or affordable. Gym memberships can be costly, especially if you want to hire a personal trainer for more in-depth guidance. Not everyone lives near a gym or has the time to go enough to make the money worth it. Life gets bust, and when it does, fitness is usually the first thing people put on the backburner.

With virtual fitness, it is much easier and more cost-effective to fit your exercise into your lifestyle. You essentially get to bring your fitness classes and personal trainer into your home without paying the premium! 

Why Virtual Reality Fitness is the Future of Exercise

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woman using virtual reality goggles outdoors

Virtual reality (VR) has become increasingly popular over the past few years, with applications ranging from gaming to education. However, one area that has seen significant growth is the virtual reality fitness industry. This innovative new approach to fitness has been gaining momentum, and for good reason. In this blog post, we’ll explore why virtual reality fitness is the future of exercise and how it can benefit you.

What Are The Benefits Of VR Fitness?

Make Your Workouts Fun

One of the most significant advantages of virtual reality fitness is that it offers an immersive and engaging workout experience. With VR technology, you can enter a virtual world where you can explore new environments and participate in activities that you may not have access to in real life. This allows you to break the monotony of traditional workouts and stay motivated to exercise regularly.

Customization Options

Another key benefit of virtual reality fitness is that it can provide a low-impact and customizable workout experience. VR technology allows you to adjust the intensity and duration of your workouts based on your fitness level and preferences. Additionally, virtual reality workouts can be designed to target specific areas of the body, making them an excellent option for individuals with injuries or physical limitations.

Community & Accountability

Furthermore, virtual reality fitness can provide a social and community-driven workout experience. Many VR fitness programs offer multiplayer options, allowing you to connect and compete with other users from around the world. This can help you stay accountable to your fitness goals while also providing an opportunity to meet new people and build relationships with like-minded individuals.

Conclusion

In conclusion, virtual reality fitness is an exciting and innovative new approach to exercise that is changing the fitness industry. With its immersive and engaging workout experience, customizable options, and social benefits, it’s no wonder that more and more people are incorporating virtual reality into their fitness routines. So why not give it a try and see how it can benefit you?

Nicole Brar is a certified yoga instructor, fitness enthusiast, and wellness coach. She is passionate about helping people live healthy and active lifestyles through her expertise in fitness, nutrition, and holistic wellness. On her website, she shares her knowledge and experience to inspire others to prioritize their health and well-being.