Health – Page 2 – Nicole Brar

Are you looking to revamp your nutrition goals in the new year? Today I’m going to help you get a head start.

Today we’re diving into a crucial aspect of maintaining a healthy diet: understanding how to read a nutrition label. These labels can be a confusing maze of numbers and terms, but don’t worry! I’m here to guide you through it, step by step.

Let’s empower ourselves with knowledge to make healthier food choices.

5 Tips To Help You Understand Nutrition Labels

1. Serving Size and Calories Per Serving

Begin with the basics: look at the serving size and calories per serving. This is the foundation for understanding nutrition information.

Remember, the nutrients listed are based on one serving. If you consume more or less, you need to adjust the calculations accordingly. Keep in mind your activity level, as this influences how many calories you should consume daily.

2. Percent Daily Value (%DV)

The %DV helps you determine if a nutrient in a serving of food contributes a lot or a little to your total daily diet. The Dietary Guidelines for Americans recommend 2,000 calories a day as a general guide.

If the %DV is 20% or more, it’s high in that nutrient; 5% or less is low. This is especially helpful for nutrients like dietary fiber, vitamins, and minerals.

3. Understanding Total Sugar and Nutrients

Pay attention to total sugar, including added sugars. Excessive sugar intake can lead to high blood pressure and other health issues.

Also, scrutinize the nutrient per serving. It’s not just about calories but the quality of these calories. Choose foods rich in nutrients that contribute positively to your health.

4. Watch Out for Trans Fats

Trans fats are a no-go for a healthy diet. These fats can increase bad cholesterol levels, affecting your heart health. Bans on trans fats already exist in California and New York, as well as some European nations.

Ensure the food and beverage choices you make are free from trans fats for a healthier lifestyle.

5. The Ingredient List is Key

Lastly, the ingredient list reveals the true contents of what you’re eating. Ingredients are listed in descending order by weight. Look for whole foods and be wary of long lists filled with unpronounceable ingredients. This is where you’ll also find information on allergens.

Conclusion: Eating Healthier in 2024

Remember, understanding the food label is a powerful tool in managing a healthy diet. It helps you compare foods, understand nutrients in one serving, and align your diet with the United States’ nutritional standards. By learning how to properly read a nutrition label, you’re taking an essential step towards a healthier you!

Stay informed, stay healthy, and always feel free to reach out for more tips on healthy living!

Your health is everything, and it is so important to take care of it. You only get one body, after all! No matter where you are on your fitness journey, incorporating some key habits will help ensure your health in the long run.

Nicole Brar has worked as a fitness instructor in her local area for more than 15 years and is passionate about exercise and nutrition. Today she shares her top 10 habits for staying healthy.

Incorporate exercise in a way that is sustainable for you. Especially if you are trying to lose fat, you need to exercise in a way that you can maintain. If you exercise a lot to lose weight, then stop exercising as much, and the weight will come back.
Drink plenty of water. Our bodies are 70% water, and it is so important to drink enough of it. Most people only reach for water when they are really thirsty.
Walk whenever possible. Many people are used to driving their cars everywhere but try to think of some ways you can take more steps. Park farther away from the grocery store or even just take a walk around the block every day.
Improve your cooking skills! One of the best ways to get more nutrition into your diet is to skip the takeout and cook at home. Plus, you can change up the recipes to your personal taste.
Do a combination of cardio and weight training. If you are looking to lose fat, cardio burns a lot of calories, but weight training helps your body burn more calories in general.
Remind yourself that anything is better than nothing. If the only thing you can manage to do today is a 10-minute workout, do it, and congratulate yourself for it.

How To Read A Nutrition Label