We all lead busy lives, and it’s easy for our fitness goals to get lost in the shuffle. We know that exercise is vital for our health, but finding the time can be a challenge. The good news is that with a bit of planning and determination, you can make fitness a consistent part of your routine, no matter how hectic your schedule may be.
Know How Much Exercise You Need
First things first, let’s establish how much exercise you actually need. The general recommendation is to aim for either 150 minutes of moderate exercise per week (that’s 2.5 hours) or 75 minutes of intense exercise (1 hour and 15 minutes). When you break it down over a week, it’s not as daunting as it may seem. If you aim for exercise on 5 days, that’s just 30 minutes a day.
Make A Schedule
To ensure you stay on track, create a weekly schedule and dedicate specific time slots for exercise. Don’t rely solely on motivation, as it can be fickle. By blocking out time in your calendar, you commit to your workouts. Treat these appointments with the same importance as your work meetings or other commitments.
Find the Right Workout
Choosing a workout you genuinely enjoy can make a world of difference. If you dread your exercise routine, you’ll find excuses to skip it. Experiment with different types of workouts – from jogging to yoga, weightlifting to dancing. Discover what sparks your passion and fits your lifestyle. When you love what you do, finding time for it becomes far more manageable.
Find the Right Time to Workout
Consider when you’re most energized and motivated during the day. Some people thrive on early morning workouts, while others prefer evenings. Your choice may depend on your schedule and the type of exercise you’re doing. Pick a time that aligns with your natural rhythm, making it easier to stick to your fitness routine.