Many people who start taking yoga classes find that they really enjoy the practice and want to incorporate it more into their daily lives. It provides deep relaxation and is an amazing way to stay fit and healthy. But how often should you really be doing yoga? Some people do yoga every single day, but as a beginner, you want to make sure you don’t over-exert yourself.
As a virtual reality fitness and yoga instructor, Nicole Brar teaches all branches of yoga, including hatha, bhakti, jana and hot yoga. Read on to learn more about how often you should be practicing yoga each week.
How often you should practice yoga depends on the style of yoga and your current fitness level. If you are new to yoga, you may be surprised at just how much it works out your muscles. Beginners may find that they can only do one session a week at first and slowly add in more sessions throughout the week.
It also depends on what other physical activities you do outside of yoga. If you are really active at the gym, you probably don’t need to do really intense yoga sessions every day.
Some styles of yoga are more physically demanding than others. It is perfectly fine to do yoga every day if you want to. Just make sure that one or two days a week is more relaxed. Yoga is all about listening to your body, so don’t push yourself harder than you can handle. Yes, yoga can be a really intense workout, but it doesn’t have to be all the time. It’s also about meditation and relaxation.